![]() each day.Īfter downloading the app, you’ll be asked a series of questions to tailor your experience with MyFitnessPal. MyFitnessPal allows you to make improvements to your diet so you can get the recommended amount of fruits, vegetables, protein, fiber, etc. There are a number of apps out there that track both calories and nutrition, but MyFitnessPal rises to the top and has 4.5 out of 5 stars in both Apple’s and Android’s app store. ![]() ![]() By beginning to track your food intake, you can understand where you can make healthier choices. Calorie counters are primarily seen as weight loss tools, but they are actually more effective when used as an overall nutritional tool. ![]()
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